Reformer
REFORMER PILATES
So you're interested? Wondering what its all about?
ABOUT REFORMER
Reformer is a low-impact workout developing body control and core stabilization using an apparatus with a carriage bed, springs, straps and a pulley system using body weight for resistance training. This apparatus and specific guided exercises will help get you toned and feeling stronger than ever before. Focus will be on core stabilization, improving your posture and balance with coordination of specific muscle groups. The benefits are endless!
Reformer Beginner
New to Reformer ? This class will will involve getting to know the basics for those new to the Reformer so you can get comfortable using the apparatus and focus on connecting to your body while having fun. This class is designed to bring strength, stability, focus, and balance helping to restore body alignment, breath and physical core muscle groups. Everyone welcome!
Reformer Flow
Time to kick it up a notch! Lets really have some fun here with this upbeat and dynamic class!
These classes together with a guided breath will challenge you like never before. Working harder......stronger! Pushing you to greater efforts in stability, core balance and breath, moving with energy from one pose to the next altering tempo & range of motion.
You will experience quicker transitions and dynamic movements. Hoping to give you the best Bang for Your Buck!
*This class is recommended for those who have completed a minimum of Beginners series classes.
Mat Pilates vs Reformer
Mat work provides the foundation for the whole system of Pilates exercises. This is a great starting point for beginners to learn body awareness and how to control the body rather than relying on an apparatus.Your own body weight is used against gravity to provide a challenging workout like never before. Mat Pilates class will be a guided class with the instructor having you use your own body weight to develop a better strengthening of your core, abdomen, chest, back and leg muscles. Not just for beginners, advanced classes can be extremely challenging seeing results within just a few mat sessions.
The Reformer apparatus provides support, assistance and resistance using a sliding carriage bed, straps, springs and a pulley system. Some can feel intimidated by its design sometimes looking like an ancient torture device.
Reformer is for all ages and great for those who have difficulty laying flat on their backs or on a mat. Reformer Pilates through private sessions can be designed to tailor your needs of one specific muscle group or area of the body and even sequenced for those looking for Prenatal Activities. Strengthening, lengthening and maintaining that Mind Body Connection for Physical and Mental Health.
Have no fear! After a few sessions on a reformer you will come to realize it is the most versatile and effective piece of exercise equipment ever made… and it’s so much fun!
***Private Reformer Individual and Reformer Group available( call/text 3o6 55o 2o76 )
You wont believe it til you try it!
PRICING
Subscribe to our newsletter on our CONTACT page or using your MINDBODY account
Also follow us on Instagram or Facebook to keep you up to date
