TRAINING
........Look what we have coming
200 HR YOGA TEACHER TRAINING
with Quans Hot Yoga Team
200 hours Yoga TT
Led by Quan's Team
Do you love yoga? Want to find a way to deepen your practice? Have you ever considered teaching?
Or are you in a life transition and wondering what comes next? If so, our Yoga Alliance certified
teacher training is for you.
Quan's Yoga 200 Hour yoga TT ,Led by a strong and experienced teaching faculty, our Aim is for
this training to be the highest standard of its kind. The course has been designed to provide
teachers with both the technical and communication skills required to give their students a
truly outstanding experience each and every time they attend class.
Expect a strong, safe and creative training where you will gain a wide and solid foundation of
traditional yoga. The training will honor the traditional lineage of yoga and classical philosophy,
whilst taking advantage of the many modern scientifically based advancements of asana techniques
and teaching methods. The training is modules based and will equip teachers with the tools
necessary for life as a certified yoga teacher.
Topics to include:
Asanas, practice, modifications and alignment,
teaching practice, breath techniques and benefits, sequencing include Hot / Hatha /Vinyasa Flow/
YIn /Fusion....Yoga history, philosophy, Anatomy , business side of yoga, conduct of a teacher
When:
Please contact info@quanshotyoga.com
Time: 8-4 pm
Where: 312 University Park Drive(East studio)
Price: $3200+gst(includes 3 Month FREE Unlimited Membership)
Early Bird $3000+gst( Before Aug 31st 2025)
We recommend that students have at least 6 months hot yoga practice before but not required.
**refundable applies see website Privacy Policies for details
**Payment plans available, call or email for more info.
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30 Hour Yoga and Pilates Anatomy Teacher Training
with Tim Wihlidal
This course will deepen your understanding of the human body + will teach you about the functional
and safe movements of yoga asana and Pilates exercises.
Discover the human body as an integrated whole by making anatomy concepts accessible for you and
your students. Upon completing the training you’ll be immediately ready to incorporate this information
into your classes, and leave a lasting embodied impression on your students through each and every
class you teach.
Who is our Anatomy training for?
If you are a Yoga and/or Pilates practitioner, a Yoga and/or Pilates teacher, or simply, a movement
enthusiast wanting to know more about the human body.
Course includes:
Skeletal System
Musculature System
Nervous System
Fascial System
Understanding Injury, Pain & Recovery
Common Injuries, Tips & Techniques
Explore related topics
"Functional Anatomy of Yoga" Book(free)
5 Free Yoga class
2 Free Reformer Class
Certificate of completion
Reasons for taking this training:
Youve covered anatomy in your 200 hour yoga teacher training and have a little knowledge of
anatomy but you know you can dive much deeper.
You have an extensive knowledge of anatomy but are wishing to learn more or something new about
it specifically in the context of the yoga practice.
Or you know very little about yoga anatomy and want to gain a better understanding and confidence.
This is the course for you!
We’re here to tell you all about how Yoga Anatomy Teacher Training can serve to help you truly embody
a deeper understanding of human anatomy so that you can confidently and easily weave it into each
and every class. We promise, there’s nothing to be scared about!
Can be applied towards your 200 hour RYT training certification or Continued Education for Existing
Teachers through Quan's Hot Yoga
No prior knowledge of Anatomy, Yoga or Pilates required.
September 19/20/21st 2025
Time : 19th Friday 5:30-8;30
20th and 21st Sat & Sunday 12-6 pm
Where: 312 University Park Drive(East studio)
Price: $498 +gst
early bird $450 +gst before AUGUST 31st 2025
**Non-refundable. See website Privacy Policies for more details
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20 hour Restorative Yoga Teacher Training
with Meiying
learn the basic principles of a restorative yoga practice
and how to use a variety of props to support the body in Asanas. Postures are held longer to enable
a deepening of relaxation and learn how the practice can calm, rebalance, and support the body on several level.
Restorative Yoga Teacher Training is open to anyone wanting to understand and incorporate restorative
practices into their work and/or personal lives.
Curriculum
· The history and yoga lineage of Restorative Yoga
· The autonomic nervous system; sympathetic and parasympathetic nervous system
· Neurological, psychological, physical, energetic effects of Restorative Yoga
· Classic restorative yoga poses
· How to skillfully use props for optimal support and rest
· Restorative pranayama, meditation visualization techniques
· The language of restorative yoga; choice of language to deepen the restorative experience
· Optimizing the environment; classroom and studio set-up to support the restorative experience
· Understand how to support special conditions including pregnancy and injury
· Sequencing the restorative yoga practice and teaching a restorative class
5 free Restorative or Yin yoga class
this course is Continued Education & Yoga Alliance Applicable
When : Sep 26/ 27/28th , 2025
26th 5:30-8:30pm
27th & 28th 1-6pm
Where: 312 University Park Drive(East studio)
Price: $395 +gst
early Bird $ 350 before August 31st 2025
**Payment plans available, call or email for more info.
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Mat Pilates Teacher Training
with Joanne Powers
Can't wait for the Mat Pilates Teacher Training(TT) with Joanne !
This course blends the best of traditional Pilates with contemporary techniques to strengthen
and lengthen your body through Mat-based practice. You'll explore foundational principles,
master essential movements, and gain hands-on experience that deepens your mind-body connection.
Whether you're looking to deepen your own practice or expand your teaching repertoire, this
course offers a comprehensive foundation in Mat Pilates work. Everyone is welcome!
Teacher Training Overview
-History and philosophy of Pilates
-Breathing in Pilates
-Anatomy for Pilates
-Key components of Pilates
-How to safely Practice Pilates
-Lesson Plan for Beginners
-Lesson Plan for Intermediates
-Group teaching skills
-Manual
- 5 FREE Mat Pilates class
When: Oct 17/18/19th Friday and Sat & Sunday
Time: 17th Friday 4:30-7:30 pm
18th Sat 1:30-7:30 pm
19th Sunday 12-6 pm
Where: 312 University Park Drive(East studio)
Price: $498+gst
Early bird pricing $ 468+gst before August 31st
Non refundable
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30 HR Hot Yoga Teacher Training
This will be an Intensive training program led by Charla Weber( RYT 500)
Do you love yoga? Want to find a way to deepen your practice? Have you ever considered teaching?
Are you in a life transition and wondering what comes next? If any of these sound familiar, our
Yoga Alliance certified teacher training might be just right for you.
Expect a strong, safe and creative training course where you will gain a vast and solid foundation
for traditional Hot Yoga. The training will honor the traditional lineage of yoga and classical
philosophy, whilst taking advantage of the many modern scientifically based advancements of
asana techniques and teaching practices.
ITS AMAZING HOW YOUR LIFE CAN CHANGE
OR HOW YOU CAN CHANGE THE LIFE OF SOMEONE ELSE
Course include:
Why and How, Safety in Hot Yoga
Asana, adjustment and alignment for hot yoga
Sequencing & teaching Styles for Hot Yoga
Pranayama for hot yoga
Ethics, laws and privacy as a hot yoga teacher
Hot yoga business development
Marketing hot yoga
Quan's Hot Yoga TT Manual
"Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel you are
constantly trying to fit broken pieces together." - B.K.S Iyengar
This 30 hour training(25 Contact Hours) can be applied towards your 200 hour RYT training
certificate and Education & Yoga Alliance Applicable .
Date: 24th , 25th and 26th Oct 2025
Time: 8-4 pm
Price:$498 +gst
early birds $450+gst before Aug 31st
We recommend that students have at least 6 months hot yoga practice before, but not required.
**non-refundable
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30 Hour Fusion Yoga Teacher Training
This will be a training program
led by Charla Weber
Traditional Hatha based course is a dynamic approach to yoga that engages the body, breath,
mind & spirit. Vinyasa Yoga and Hot Yoga incorporates physically challenging, flowing
sequencing, postures and transitions with the depth of meditative awareness and philosophy
and the devotion of deep personal study.
This unique blend of elements creates a powerful and transformational experience, both
on and off the mat!
This course is Continued Education & Yoga Alliance Applicable.
can be applied towards your 200 hour RYT training certification through Quan's Hot Yoga
Price: $498 +gst ( Includes FREE 1 MONTH Unlimited Membership )
Early Bird Price $450+gst before Sep 30th 2025
Location : SOUTH Studio
Nov 8th , 9th , 11th 2025
Time : 8-4 pm
**Non-refundable .see website Privacy Policies for details
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Reformer Level 1 & 2 Teacher Training
with Meiying Quan
Build your assessment and customization skills
Deepen your Reformer Practice? Wondering what reformer is ? Can't wait to become a Reformer instructor!
This is the perfect course for you!!! During our comprehensive Pilates Reformer course,
you’ll learn to teach exercises at the beginner level for both group and private settings.
The curriculum covers various pathologies, ensuring safe instruction.
include:
Pilates Breath work
Reformer Principles
Reformer level 1 & 2 manual
Reformer Anatomy
10 hour practice before TT
2-3 hour practice teaching parts after course
2 Successful Reformer intermediate class sequence
Development of cueing, coaching and teaching skills
Guidelines for teaching special populations (seniors, prenatal and injury)
Equipment safety and maintenance
Free 10 Reformer Pass
for all levels
LIMITED SPOTS AVAILABLE. REGISTER NOW!
Dates:
• November 14th (Friday): 5:30–8:30 PM
• November 15th, 16th, 22nd, 23rd (Saturdays & Sundays): 8:00 AM–4:00 PM
Price:
• Regular: $1,560 + tax • Early Bird: $1,460 + tax (if paid before August 31st)
*cancellation policy applies. See website for details www.quanshotyoga.com (privacy & policies)
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***** WORKSHOPS or EVENTS - Please be mindful of your purchase and honor your commitment to show up for your reservation. When you register for a workshop or event the cancellation policy is a refund if requested at least 30+ days from start of workshop or event($30 admin fee will apply to all these refunds). If done with less than 30 days a 20% non-refundable fee will be withheld from the refund if individual withdraws from the course prior to event. NO refunds will be honored with less than 14 days to workshop or event start date. The purpose of this being able to offer that spot to another individual as these workshops and events take time, planning, coordination and effort of third parties. Thank you!
