TRAINING

Waiting For You To Discover!

30 HR MAT PILATES

Teacher Training(TT)

with Joanne & Meiying

March

Mat Pilates TT

Can't wait for the 30 Hour Mat Pilates Teacher Training(TT) with Mei & Joanne

Our mat Pilates course is your first step towards a comprehensive Pilates certificate.

This course will combine the best of traditional and contemporary Pilates techniques

on the Mat for strengthening and lengthening your body.

This 30-Hour TT will provide you with the knowledge, skills and practice to better your

overall body and mind connection. Also, it is intended for those already working in the

field of fitness or movement, building on your industry knowledge it teaches you to

design and lead the class. A Mat repertoire for personal or group training settings.

The course is open to anyone wanting to learn and practice more and/or those

interested in teaching Pilates .Everyone welcome!

Teacher Training Overview

-History and philosophy of Pilates

-Breathing in Pilates

-Anatomy for Pilates

-Key components of Pilates

-How to safely Practice Pilates

-Lesson Plan for Beginners

-Lesson Plan for Intermediates

-Group teaching skills

-Manual

- 5 FREE Mat Pilates class

When: March 1/2/8th Sat & Sunday

Time: 12 - 7 pm

Where: 312 University Park Drive(East studio)

Price: $498+gst

Early bird pricing $ 450+gst before Jan 31st

Non refundable

See you on the Mat ...

REGISTER NOW

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10 Hour Yoga Nidra Workshop

Teacher Training(with Tim)

Yoga Nidra is a state of consciousness between waking and sleeping, allowing yourself to relax completely both mentally and physically while being guided deeper and deeper into your own inner world. A state of relaxation unique in its own.

Benefits of Yoga Nidra: Balance of the nervous system and increase the production of endorphins, the hormones of happiness, and on the other hand lower levels of immunosuppressants, noradrenaline and cortisol. Stress relief, helps with depression, anxiety, insomnia, headaches, fibromyalgia, chronic fatigue, hypertension. Increases learning capabilities, memory, intuition, creativity.

When : 2025 May 10th Where: South Location Time : 11-6 pm price: $195+tax

REGISTER NOW

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30 Hour Pranayama

Teacher Training

with Sacha

Dive deep into the power of breath with this comprehensive 30-hour Pranayama Teacher Training

designed for yoga instructors, wellness practitioners or anyone who wants to dive deeper into Pranayama.

This course will equip you with the knowledge and tools to teach breath work confidently while enriching

your personal practice. Transform your teaching and deepen your understanding

of the vital role of breath in yoga and life. Limited spaces are

available—secure your spot today!

When: May 24th & 25th ,31st , June 1st
Sat 12-6 pm
Sunday:12-8 pm
Where: SOUTH studio
Price: $498+gst
Early bird pricing $ 450+GST (before March 31st )

Continued Education & Yoga Alliance 200 hour RYT Applicable.

REGISTER NOW