TRAINING
........Look what we have
200 HR YOGA TEACHER TRAINING
with Quans Hot Yoga Team
200 hours Yoga TT
Led by Quan's Team
Do you love yoga? Want to find a way to deepen your practice? Have you ever considered teaching?
Or are you in a life transition and wondering what comes next? If so, our Yoga Alliance certified
teacher training is for you.
Quan's Yoga 200 Hour yoga TT ,Led by a strong and experienced teaching faculty, our Aim is for
this training to be the highest standard of its kind. The course has been designed to provide
teachers with both the technical and communication skills required to give their students a
truly outstanding experience each and every time they attend class.
Expect a strong, safe and creative training where you will gain a wide and solid foundation of
traditional yoga. The training will honor the traditional lineage of yoga and classical philosophy,
whilst taking advantage of the many modern scientifically based advancements of asana techniques
and teaching methods. The training is modules based and will equip teachers with the tools
necessary for life as a certified yoga teacher.
Topics to include:
Asanas, practice, modifications and alignment,
teaching practice, breath techniques and benefits, sequencing include Hot / Hatha /Vinyasa Flow/
YIn /Fusion....Yoga history, philosophy, Anatomy , business side of yoga, conduct of a teacher
Details:
Please contact info@quanshotyoga.com
Where: 312 University Park Drive(East studio) or 4830 Gordon Rd
Price: $3400+gst(includes 3 Month FREE Unlimited Membership)
SAVE $200 on Early Bird $3200+gst(before Feb 28/2026
We recommend that students have at least 6 months hot yoga practice before but not required.
**refundable applies see website Privacy Policies for details
**Payment plans available, call or email for more info.
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Mat Pilates Teacher Training
with Joanne Powers ...... starts Oct 23rd
Can't wait for the Mat Pilates Teacher Training(TT) with Joanne !
This course blends the best of traditional Pilates with contemporary techniques to strengthen and lengthen your body through Mat-based practice. You'll explore foundational principles, master essential movements, and gain hands-on experience that deepens your mind-body connection.
Whether you're looking to deepen your own practice or expand your teaching repertoire, this course offers a comprehensive foundation in Mat Pilates work. Everyone is welcome!
Teacher Training Overview
-History and philosophy of Pilates
-Breathing in Pilates
-Anatomy for Pilates
-Key components of Pilates
-How to safely Practice Pilates
-Lesson Plan for Beginners
-Lesson Plan for Intermediates
-Group teaching skills
-Manual
- 5 FREE Mat Pilates class
When: Oct 23/24/25th Friday and Sat & Sunday
Time: 23rd Friday 4:30-7:30 pm, 24th Sat 1:30-7:30 pm, 25th Sunday 12-6 pm
Where: 312 University Park Drive(East studio)
Price: $528+gst
Early bird pricing $ 498+gst before August 31st
cancellation policy applies. See website for details www.quanshotyoga.com (privacy & policies)
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30 HR Teacher Training(November 2026)
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20 HR Chair Yoga Teacher Training(November 20, 2026)
with Meiying Quan
Yoga on a chair – YES!
Learn how to teach accessible and safe classes for anyone with injuries or physical limitations that doesn’t allow them to get on the traditional yoga mat. Chair yoga can be an amazing way to improve health and live a pain free life.
Yoga is an excellent movement modality for older adult population. Older adults are the fastest growing sector of our population and they are drawn to yoga due to its accessibility. Well trained yoga teachers are in demand for this sector of population. This training will teach how to best serve your older students and also students with limited mobility.this training for the most in-depth insight and techniques that you can apply to your chair yoga teaching practice (or your own personal practice if you are a chair yogi!)
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COMING 2027 ... COMING 2027 ... COMING 2027
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REIKI TRAINING
with Amanda Ruschiensky
Reiki Level 1 (January)
Reiki Level 2 (February)
Reiki Level 3 (March)
Reiki Level 4 (March)
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***** WORKSHOPS or EVENTS - Please see bottom of Home Page under "POLICIES" for full details on cancellations and refunds Thank you!
