WORKSHOPS & EVENTS

Waiting For You To Discover!

30 HR MAT PILATES

Teacher Training(TT)

with Joanne & Meiying

March

(East Location)

Mat Pilates TT

Can't wait for the 30 Hour Mat Pilates Teacher Training(TT) with Mei & Joanne

Our mat Pilates course is your first step towards a comprehensive Pilates certificate.

This course will combine the best of traditional and contemporary Pilates techniques on

the Mat for strengthening and lengthening your body.

This 30-Hour TT will provide you with the knowledge, skills and practice to better your

overall body and mind connection. Also, it is intended for those already working in the

field of fitness or movement, building on your industry knowledge it teaches you to design

and lead the class. A Mat repertoire for personal or group training settings.

The course is open to anyone wanting to learn and practice more and/or

those interested in teaching Pilates .Everyone welcome!

Teacher Training Overview

-History and philosophy of Pilates

-Breathing in Pilates

-Anatomy for Pilates

-Key components of Pilates

-How to safely Practice Pilates

-Lesson Plan for Beginners

-Lesson Plan for Intermediates

-Group teaching skills

-Manual

- 5 FREE Mat Pilates class

When: March 1/2/8th Sat & Sunday

Time: 12 - 7 pm

Where: 312 University Park Drive(East studio)

Price: $498+gst

Early bird pricing $ 450+gst before Jan 31st

Non refundable

See you on the Mat ...

REGISTER NOW

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30 Hour Yin/Nidra Yoga

Teacher Training

with Mei and Tim

Make this your best year ever!
What you’re looking for is not out there, it is within you. Find your inner mind,

inner muscle and inner practice. Grow your potential and enhance your techniques through our

Yin Yoga Teacher Training.

30 Hour Yin Yoga Intensive (Yoga Alliance, include 3 hour self study, 3 free Yin class )

When : May 2/3/4/, and 10/11 2025

Time : Friday 2nd & 9th 5:30-8:30pm

Sat & Sunday 12-7pm

Price : $495 + tax

Early Bird Price $450 before Feb 28th , 2025

this course is Continued Education & Yoga Alliance Applicable.

can be applied towards your 200 hour RYT training certification through Quan's Hot Yoga

REGISTER NOW

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30 Hour Pranayama Teacher Training

with Sacha Wolfson

Dive deep into the power of breath with this comprehensive 30-hour Pranayama Teacher Training

designed for yoga instructors, wellness practitioners or anyone who wants to dive deeper into Pranayama.

This course will equip you with the knowledge and tools to teach breath work confidently while enriching

your personal practice. Transform your teaching and deepen your understanding

of the vital role of breath in yoga and life. Limited spaces are

available—secure your spot today!

When: May 24th & 25th ,31st , June 1st
Sat 12-6 pm
Sunday:12-8 pm
Where: SOUTH studio
Price: $498+gst
Early bird pricing $ 450+GST (before March 31st )

Continued Education & Yoga Alliance 200 hour RYT Applicable.

REGISTER NOW

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