WORKSHOPS & EVENTS

Join us for a 90-minute Spring Core Vinyasa Event. A dynamic and invigorating practice designed to build core and shoulder strength.

Expect an energizing atmosphere that will challenge both your body and mind. Experience in Hot Flow is required. The first 30 minutes will be

workshop style as we break down key core & shoulder strength poses. Understanding, alignment & engagement of core & shoulder.

The exploration of building core & shoulder strength to achieve more advanced poses & stamina. Followed by a challenging

45 core flow where you can put your knowledge to use. Finished with 15 yin/restorative We will focus on

deepening your understanding of proper alignment and use of core and shoulders muscles.

Expect to breakdown & build upon a series of postures aimed at activating

and strengthening the core and shoulders. This event will expand

your understanding, build upon your strength,

leaving you invigorated & empowered.

 

Sunday, March  23rd , 2025
1:30-3 pm
Quan’s Hot Yoga EAST(312 University Park Dr)

$35+tax or 2 tickets for $60

BRING: a comfy yoga mat,  Non-refundable.