WHY HOT YOGA

The Benefits of Yoga and Hot Yoga

Yoga and hot yoga can have many benefits such as improved flexibility, increased strength and bone density, reduced anxiety and stress levels.

Through attending regular Hot Yoga classes one can experience the feeling of post class euphoria along with  a more focused mind and increased body awareness. While hot yoga makes you sweat, this helps to aid in the release of toxins from the body in turn increasing your health benefits. Other potential health benefits can include diabetes management and lowered blood pressure.