WHAT YOU NEED TO KNOW

STUDIOS ARE OPEN

Questions you may have or what you may need to know before attending yoga class.

*** MASKS ARE OPTIONAL

If you're new to a hot yoga practice, don't be intimidated. It's not all that scary and people of all ages and abilities can attend and enjoy it. For all you newbees, we've put together this beginner's guide to help you out.

All students are required to fill out a liability waiver. Click here to download the form.

• Your First Class. 
• For your first class, we recommend starting with Warm Yin Yoga or Hot Yoga Foundation to see how you like the heat. Yes, it’s not for everyone – but you will get used to it. We have New Customer or New Student offers(please see the website PRICING or ask one of our associates to assist you on whats available)
• How to Prepare.
  Please come prepared by bringing your own mat or ask to purchase one at our front desk. Please bring a towel if you desire and sealable(non-glass)water bottle. Doors will be open approx. 15 minutes prior to your class so you have time to fill out the waiver if you haven't already.
• Yoga Studio Etiquette
  We ask that you please remove your shoes when you enter and stay quiet when you’re in the studio. Turn all cell phones off and leave them in baskets provided or in changeroom lockers prior to class. Also please refrain from wearing perfumes or fragrances out of concern for others.
• What to Expect
  Everyone goes at their own pace and respectfully listen to your body first. Just do what you can do. Don’t over do it! If you need a break, take a break but stay in the room. You can relax by sitting or laying down for a few minutes. If you have to leave please inform the instructor asap and the instructor will promptly stop class to assist you.
• Water, Water, Water. But dont water log.
  Please drink water during the day, shortly before class and bring enough water to class(no glass in studio please). Hydrating with some coconut water or liquids with electrolytes can be of great benefit. Try to not have a large meal within a couple hours of your class and have a small snack shortly before class starts for a boost in energy.
• Cancellation Policy.
  When you register and reserve a class online you have to notify us up to 2 hours prior to class. Please do this is through the online system(Mindbody). Or call (Three 0 Six - Five Five 0 - Two 0 Seven Six) for cancellations up to 2 hours prior to class. Once your spot is cancelled, the class will be returned to your series to be used at a future date.
  If you do not cancel out of the yoga class at least 2 hours prior to it starting, you will be charged for the class. One class will be deducted from your Class Passes or a $15 Cancellation Fee will be charged to your account. Please honor your commitment and show up for your reservation.