Classes

HOT YOGA

We are proud to offer the following hot yoga classes in our eco-friendly state-of-the-art(Radiant)
heated studio with circulating fresh air. All classes are heated up to 36-39 degrees and 35-40% humidity.

 

Studio etiquette:

We ask that you please remove your shoes when you enter and stay quiet while you’re in the studio.
Arrive 5-15 minutes prior to classtime. Turn all cell phones off prior to class time and cellphones not permitted in the studio.
Refrain from wearing perfumes or fragrances out of concern for others.

Note:

Doors open around class times(15 min before class starts & 15 min after). Doors locked once class begins

Late arrivals will not be allowed in out of respect for others already attending class.

Please check online schedule regularly for changes to teachers, classes and times. These may be subject to change at anytime.

 

 

• Hot Fusion

  This hot class consists of standing and seated postures that allow students to explore their balance.
  
  Hot Fusion will bring strength and focus to the body from head to toe. Focusing on longer static holds, emphasis is placed on the pose itself rather than linking movements. Beginners can use this time to build up to our flow classes, while more advanced students can work on precision and alignment. All levels welcome.

• Hot Flow

  HOT Vinyasa Flow is a coordinated series of moving postures synchronized with your breath. Every inhale and exhale optimizes the benefits of each posture. This heated class is 60 minute in length. Prior Hot Yoga experience helpful.

• Hot Core Flow

  Experience a hot class with core strengthening exercises to strengthen your abdomin, back and pelvic muscles all while coordinating a series of moving postures synchronized with your breath. Intermediate level.
  
  Prior Hot Yoga experience helpful.

• Hot Calming Flow(beginners welcome)

  HOT Vinyasa Flow is a coordinated series of moving postures synchronized with your breath. Every inhale and exhale optimizes the benefits of each posture. This heated class is 60 minute in length. Prior Hot Yoga experience helpful.

• Hot Yoga for Arms, Hips & Hamstrings ( AHH!!! Class, beginners welcome )

  Are you an athlete? Have tight shoulders, arms, hips or hamstrings? First time to Hot Yoga? This class may be prefect for you. A combination of traditional postures, movement and props to both strengthen and stretch. The postures help build strength in the hips and thighs as well as creating balance, strength and flexibility in the legs. Core strength can benefit especially in the back of the body. Good Beginner Hot Yoga Class. Every one welcome!

• Hot Yin/Yang

  This 75 minute class combines our Foundation Yoga and Yin all in the same class!
  
  Get the benefits of Traditional Hatha Yoga, building strength and balance for over 45-55 minutes with an additional 10- 20 minutes of Yin at the end. It's the perfect way to end your practice. Yin focuses on your joints, ligaments, connective tissues, calms your mind and relaxes your muscles.
  All levels welcome.
  *Yin tissues=ligaments, bones, joints
  *Yang tissues=muscles, blood, skin
  *Yang is rhythmic and repetitive, and is intended to stress the muscles.

• Hot Sculpt

  A dynamic blend of yoga Sculpt, light weights and exercise bands. Incorporates hand weights, cardio bursts and signature yoga postures. ... Sculpt is the perfect blend of mind and body, providing a calorie and fat-burning workout with many mental benefits of yoga. Every one welcome!

• Hot Foundation

  This hot class of standing/seated poses and back bend practice allows students to explore their balance. Hot Foundation is a series of 34 postures performed in a precise order. Foundations will bring strength and focus to the body from head to toe. Focusing on longer static holds, emphasis is placed on the pose itself rather than linking movements. Beginners can use this time to build up to our flow classes, while more advanced students can work on precision and alignment. All levels welcome.

• Warm Yin(beginners welcome)

  A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Generally practiced at room temperature, warm Yin classes are heated to 28-32 degrees celsius. The addition of the heat to traditional yin yoga enhances detoxification and flexibility. Great beginner class. All levels welcome.

• Sound Off Sunday

  In this heated class we will experience the use of sound isolating headsets transmitting specially curated music accompanied with a vinyasa flow, guided Meditation & restorative postures.
  Join us on a exploration through sound, mind, body & soul as we tune out, so we can tune back in.
  
  The Soundoff experience: Each participant receives there own set of wireless headphones which allows crystal clear audio with instruction and music at the sound level of there choice.

 

Non-heated classes

• Ashtanga - (sequence practice non heated)

  The name Ashtanga Yoga means “8 limbs” in Sanskrit. It is a reference to the 8-part method of practice in the ancient text, the Yoga Sutras of Patanjali. In Patanjali’s method, the practice of asana or postures is one part of a comprehensive discipline of self knowledge and care including physical and mental training. It is considered a traditional practice because it draws on the ancient texts and traditions of India for its inspiration.
  Ashtanga Yoga is a dynamic method of choreographed sequences of postures linked with breath and concentration techniques that aim to give practical experience of the 8-limned method. Ashtanga Yoga is taught in two complementary formats, Mysore style or Led classes. We offer a variety of Led classes based in the Ashtanga Yoga system for all levels.
  
  No music. If you like a strong power Vinyasa yoga class then you should find this challenging and rewarding.
  
  *** The Half primary series of Ashtanga yoga is a precise sequence of postures, linked together with vinyasa sequences. It is used as the daily yoga practice for yogis who practice Ashtanga yoga, the sequence of yoga as was taught by Sri K. Pattabhi Jois in Mysore, India. This is a fast paced class that is taught in the traditional Sanskrit count, and students must have experience with Ashtanga yoga. 75 minutes warm class.

• Pilates

  This class combines Pilates principles with yoga elements designed to tone and strengthen muscles for overall body conditioning. All levels welcome.

• Restorative/Meditation

  "Awaken the Power Within"
  
  Meditation offers a sense of reassuring guidance and direction with purpose. Learn and experience meditation with Restorative pose to help you concentrate better, relax deeply, replenish energy levels, balance and understand mind and emotions, counter stress, cultivate inner peace and establish your own regular practice. All levels welcome !

• Gentle Yoga

  Are you new to Yoga? Then start here! Begin with a Gentle foundation in yoga performing carefully sequenced postures. Great for those wanting to learn the basics and move towards a deeper practice. Every inhale and exhale optimizes the benefits of each posture. All levels are welcome! Warm Class

• Prenatal Yoga(currently unavailable)

  Nurture yourself!. Now is the time. Share in your excitement by joining other moms-to-be in preparing your body for pregnancy, birth, and motherhood. Our pre-natal class incorporates the use of safe, gentle postures to help relieve discomfort associated with pregnancy, including back pain, sciatica and nausea. It uses breath work to relieve anxiety, restore energy and calm the mind. You may join a prenatal yoga class anytime during the second or third trimester. If you are unsure ask your doctor prior to attending. No prior yoga experience is necessary

• Yoga for Healthy Back

  Learn Yoga & Breathing techniques for a more healthy and better back! Sciatica is caused by the irritation of, or pressure on, the sciatic nerve, a major nerve that originates in the lower back. The pain starts at the buttocks and runs down the leg. Yoga for Healthy Back & Sciatica sequences can help release the hip structure and help you manage the pain.

• Yoga for Head, Neck & Shoulders(currently unavailable)

  Whether you work long hours, sit at a desk all day, look after a toddler or have an active career these can create tension and stress in our lives. For these various reasons we can experience headaches or stiffness in the head and shoulders. This yoga practice will provide you with a few tools to help loosen your shoulders, neck and head, for stress relief.