Classes

HOT YOGA, YOGA and PILATES

We are proud to offer the following hot yoga and pilates classes. Our Hot classes performed in our eco-friendly state-of-the-art(Radiant)
heated studio with circulating fresh air. All HOT classes are heated to between 36-39 degrees and 35-40% humidity.  All other Pilates or Non-heated classes performed in our comfortable warm or room temperature settings for you to enjoy!

 

Studio etiquette:

We ask that you please remove your shoes when you enter and stay quiet while you’re in the studio.
Arrive 5-15 minutes prior to classtime(dont be late). Turn all cell phones off prior to class time and cellphones not permitted in the studio(please leave in the changerooms).
Refrain from wearing perfumes or fragrances out of concern for others.

Note:

Doors open around class times(15 min before class starts & 15 min after). Doors locked once class begins

Late arrivals will not be allowed in out of respect for others already attending class.

Please check online schedule regularly for changes to teachers, classes and times. These may be subject to change at anytime.

 

 

• Hot Fusion(and Hot Core Fusion)

  This hot class consists of standing and seated postures that allow students to explore their balance.
  
  Hot Fusion will bring strength and focus to the body from head to toe. Focusing on longer static holds, emphasis is placed on the pose itself rather than linking movements. Beginners can use this time to build up to our flow classes, while more advanced students can work on precision and alignment. If its the core class there will be more emphasis on core elements making it harder and therefore these classes meant for those with yoga experience or individuals looking for something extra or more in their active lifestyle. 

• Hot Flow

  HOT Vinyasa Flow is a coordinated series of moving postures synchronized with your breath. Every inhale and exhale optimizes the benefits of each posture. This heated class is 60 minute in length. Prior Hot Yoga experience helpful.

• Hot Core Flow(More Advanced and Intermediate Level)

  Experience a hot class with core strengthening exercises to strengthen your abdomin, back and pelvic muscles all while coordinating a series of moving postures synchronized with your breath. Core class with more emphasis on core elements making it harder and therefore these classes meant for those with previous yoga experience or individuals open to and looking for something extra or more in their active lifestyle. 
  
  Prior Hot Yoga experience helpful.

• Hot Calming Flow(a beginners flow)

  HOT Vinyasa Flow is a coordinated series of moving postures synchronized with your breath. Every inhale and exhale optimizes the benefits of each posture. This heated class is 60 minute in length. Prior Hot Yoga experience helpful.

• Hot Arms, Hips & Hamstrings ( AHH!!! Class, beginners welcome )

  Are you an athlete? Have tight shoulders, arms, hips or hamstrings? First time to Hot Yoga? This class may be prefect for you. A combination of traditional postures, movement and props to both strengthen and stretch. The postures help build strength in the hips and thighs as well as creating balance, strength and flexibility in the legs. Core strength can benefit especially in the back of the body. Good Beginner Hot Yoga Class. Every one welcome!

• Hot Yin/Yang

  This 75 minute class combines our Foundation Yoga and Yin all in the same class!
  
  Get the benefits of Traditional Hatha Yoga, building strength and balance for over 45-55 minutes with an additional 10- 20 minutes of Yin at the end. It's the perfect way to end your practice. Yin focuses on your joints, ligaments, connective tissues, calms your mind and relaxes your muscles.
  All levels welcome.
  *Yin tissues=ligaments, bones, joints
  *Yang tissues=muscles, blood, skin
  *Yang is rhythmic and repetitive, and is intended to stress the muscles.

• Hot means Hot

  A dynamic blend of yoga classes to choose from.  If it says Hot its HOT.  Try our INTRO off of 3 Classes for $45 and come experience what we have to offer. Every one welcome!

• Hot Foundation

  This hot class of standing/seated poses and back bend practice allows students to explore their balance. Hot Foundation is a series of 34 postures performed in a precise order. Foundations will bring strength and focus to the body from head to toe. Focusing on longer static holds, emphasis is placed on the pose itself rather than linking movements. Beginners can use this time to build up to our flow classes, while more advanced students can work on precision and alignment. All levels welcome.

• Warm Yin(beginners and those 12+ welcome)

  A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Generally practiced at room temperature, warm Yin classes are heated to 30 degrees celsius. Warmer than your house but NOT hot. The addition of the heat to traditional yin yoga enhances detoxification and flexibility. Great beginner class. All levels welcome.

• Hot Yoga

  TBA

 

Non-heated classes

• REFORMER...see Reformer page under CLASSES tab

  This class focuses on the Reformer Apparatus with Pilates sequences designed to tone and strengthen muscles for a deeper body conditioning or specific focus in mind. 

• Mat Pilates(Yoga Pilates on the yoga mat)

  This class combines Pilates principles with yoga elements designed to tone and strengthen muscles for overall body conditioning on the mat. All levels welcome.

• Arms, Hips & Hamstrings ( AHH!!! Class, beginners welcome )

  Are you an athlete? Have tight shoulders, arms, hips or hamstrings? First time to Hot Yoga? This class may be prefect for you. A combination of traditional postures, movement and props to both strengthen and stretch. The postures help build strength in the hips and thighs as well as creating balance, strength and flexibility in the legs. Core strength can benefit especially in the back of the body. Good Beginner Hot Yoga Class. Every one welcome!
   

• Vinyasa Flow(Warm)

  Vinyasa Flow is a coordinated series of moving postures synchronized with your breath. Every inhale and exhale optimizes the benefits of each posture. This warm class is typically 60 minute in length. Prior Yoga experience helpful.

• Restorative/Meditation

  "Awaken the Power Within"
  
  Meditation offers a sense of reassuring guidance and direction with purpose. Learn and experience meditation with Restorative pose to help you concentrate better, relax deeply, replenish energy levels, balance and understand mind and emotions, counter stress, cultivate inner peace and establish your own regular practice. All levels welcome !

• Gentle Yoga

  Are you new to Yoga? Then start here! Begin with a Gentle foundation in yoga performing carefully sequenced postures. Great for those wanting to learn the basics and move towards a deeper practice. Every inhale and exhale optimizes the benefits of each posture. All levels are welcome! Warm Class

• Prenatal Yoga(currently unavailable)

  Nurture yourself!. Now is the time. Share in your excitement by joining other moms-to-be in preparing your body for pregnancy, birth, and motherhood. Our pre-natal class incorporates the use of safe, gentle postures to help relieve discomfort associated with pregnancy, including back pain, sciatica and nausea. It uses breath work to relieve anxiety, restore energy and calm the mind. You may join a prenatal yoga class anytime during the second or third trimester. If you are unsure ask your doctor prior to attending. No prior yoga experience is necessary

• Yoga for Happy Hips

  Develop good mobility habits and movement involving hips and pelvis to gain range of motion and feeling of freeness Learn sequences that can help release the hip structure and help you move better and with more ease.

• Yoga for Head, Neck & Shoulders(currently unavailable)

  Whether you work long hours, sit at a desk all day, look after a toddler or have an active career these can create tension and stress in our lives. For these various reasons we can experience headaches or stiffness in the head and shoulders. This yoga practice will provide you with a few tools to help loosen your shoulders, neck and head, for stress relief.