WORKSHOPs & Other Events
ANXIETY, STRESS AND
HOW YOGA CAN HELP(FUTURE EVENT)
with Jill Bullock
We've all heard that we need to reduce stress in our lives and it's true. Many of us realize this but don't know exactly why or how to go about it. In this workshop I will explain the stress response and how it effects the body and mind. I will go over how stress and anxiety can manifest themselves in the body, in some ways that you may never think are connected. I will lead you through a couple of breathing techniques and a short mindfulness practice that you can take with you to continue using throughout your day to help calm the body and mind.
Then we move into a relaxing yoga practice with a sequence designed to help calm and relieve stress by focusing attention to the body and the breath. Balancing postures are included to help focus the mind, finding concentration, helping us out of our monkey minds to focus in the present moment. Finishing with a short guided meditation to really seal in the effects of relaxation.
Where : Harbour Landing SOUTH Studio (4830 Gordon Rd)
*Non- Refundable $25 deposit