WORKSHOPS & EVENTS

 

These work shop you will learn how to use the extra support you get breathing, body alignment,

 stabilization, and core strengthening are all highlighted. So it doesn’t matter where

you are in your Pilates or your Pilates background just bring yourself!

Everyone welcome!

 

We will explore:

how to connect more using principles and foundational exercises of Reformer Machine,

how to safely use the Reformer, how the springs and straps help you

to connect to your entire body and the Reformer  will help

to engage the deeper muscles that stabilize your joints.

The pace is moderate, yet challenging and will strengthen

the core and provide an invigorating workout, 

includes 45-60min Reformer class,

and so much more!

 

Check Schedule For Availability!

When: OCT 5th, 19th, NOV 2nd, NOV 16th
Where: East Studio
Time : 10am-12pm
Price : $65.00 + GST

See you on the Reformer ...