WORKSHOPS & EVENTS
- how to connect more using principles and foundational exercises of Reformer Machine,
- how to safely use the Reformer, how the springs and straps help you
- to connect to your entire body and the Reformer will help
- to engage the deeper muscles that stabilize your joints.
- The pace is moderate, yet challenging and will strengthen
- the core and provide an invigorating workout,
- includes 45-60min Reformer class,
- and so much more!
Check Schedule For Availability!
When: OCT 5th, 19th, NOV 2nd, NOV 16th
Where: East Studio
Time : 10am-12pm
Price : $65.00 + GST
See you on the Reformer ...
"Embark on a transformative journey as we kick start the beautiful Fall with our 4-week workshop
dedicated to stress reduction through mindfulness Meditation and breath work! Learn invaluable techniques
to effectively manage stress, enhance focus, and nurture inner tranquility. In these weekly sessions, immerse yourself
in practical tools and expert guidance designed to empower you in facing life's hurdles with resilience and ease.
This workshop isn't just about reducing stress; it's about beginning the new year with a commitment
to your mental well-being. Start Fall by cultivating a sustainable mindfulness practice
that will benefit you throughout the rest of year. Don't let this opportunity
pass you by—prioritize your mental health and join us for a journey
towards a more balanced and peaceful life.
Reserve your spot now!" 4 Classes in total:
Sunday Oct 27th , Nov 3rd , 10th ,17th 2024
5:30 - 6:30PM
SOUTH Studio Location
$98(+ tax)
*cancellation policy applies. See website for details www.quanshotyoga.com (privacy & policies)
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