WORKSHOPS & EVENTS
We will explore:
how to connect more using principles and foundational exercises of Reformer Machine,
how to safely use the Reformer, how the springs and straps help you
to connect to your entire body and the Reformer will help
to engage the deeper muscles that stabilize your joints.
The pace is moderate, yet challenging and will strengthen
the core and provide an invigorating workout,
includes 45-60min Reformer class,
and so much more!
Check Schedule For Availability!
When: DEC 7th, 14th
Where: East Studio
Time : 10am-12pm
Price : $65.00 + GST
See you on the Reformer ...
Reiki Infused Yin Yoga and Meditation
with
sound healer Amanda Scandrett &
yoga teacher/Reiki Master Amanda Ruschiensky
at Quan’s Hot Yoga
DATE: Sunday, January 12th, 2025
TIME: 1:30-3 p.m.
WHERE: SOUTH studio (4830 Gordon Rd) )
INVESTMENT: $55 +tax or 2 for $90 +tax
REGISTER: Visit www.quanshotyoga.com , email: info@quanshotyoga.com or call/text: 306-550-2076.
BRING: a comfy yoga mat, a couple blankets and/or any further objects or supports to
deepen your comfort. Non-refundable.
Do you love yoga? Want to find a way to deepen your practice? Have you ever considered teaching?
Are you in a life transition and wondering what comes next? If any of these sound familiar, our
Yoga Alliance certified teacher training might be just right for you.
Expect a strong, safe and creative training course where you will gain a vast and solid foundation for traditional Hot Yoga.
The training will honor the traditional lineage of yoga and classical philosophy, whilst taking advantage of the
many modern scientifically based advancements of asana techniques and teaching practices.
ITS AMAZING HOW YOUR LIFE CAN CHANGE
OR HOW YOU CAN CHANGE THE LIFE OF SOMEONE ELSE
- Why and How, Safety in Hot Yoga
- Asana, adjustment and alignment for hot yoga
- Sequencing & teaching Styles for Hot Yoga
- Pranayama for hot yoga
- Ethics, laws and privacy as a hot yoga teacher
- Hot yoga business development
- Marketing hot yoga
- Quan's Hot Yoga TT Manual
This 30 hour training(25 Contact Hours) can be applied towards your
200 hour RYT training certificate and Education & Yoga Alliance Applicable .
Date: 18/19th, 25th Jan 2025
Time: 8-4 pm
Price:$498 +gst
We recommend that students have at least 6 months hot yoga practice before, but not required.
**non-refundable