WORKSHOPS & EVENTS

It's Here!

INTRO to REFORMER WORKSHOP

with Meiying Quan

December

(East Location)

Get ready for fun...Reformer

These work shop you will learn how to use the extra support you get breathing, body alignment,

stabilization, and core strengthening are all highlighted. So it doesn’t matter where

you are in your Pilates or your Pilates background just bring yourself!

Everyone welcome!

We will explore:

how to connect more using principles and foundational exercises of Reformer Machine,

how to safely use the Reformer, how the springs and straps help you

to connect to your entire body and the Reformer will help

to engage the deeper muscles that stabilize your joints.

The pace is moderate, yet challenging and will strengthen

the core and provide an invigorating workout,

includes 45-60min Reformer class,

and so much more!

Check Schedule For Availability!

When: DEC 7th, 14th
Where: East Studio
Time : 10am-12pm
Price : $65.00 + GST

See you on the Reformer ...

REGISTER NOW

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BALANCE & GROUND YOUR ENERGY IN 2025

Crystal Bowl Sound Healing &
Reiki Infused Yin Yoga and Meditation
with
sound healer Amanda Scandrett &
yoga teacher/Reiki Master Amanda Ruschiensky

at Quan’s Hot Yoga

DATE: Sunday, January 12th, 2025
TIME: 1:30-3 p.m.
WHERE: SOUTH studio (4830 Gordon Rd) )
INVESTMENT: $55 +tax or 2 for $90 +tax

BRING: a comfy yoga mat, a couple blankets and/or any further objects or supports to

deepen your comfort. Non-refundable.

REGISTER NOW

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30 Hour Hot Yoga Teacher Training

with Charla Weber

This will be a 30 hour Intensive training program led by Charla Weber( RYT 500).

Make 2025 Your Best Year Ever!!!

Do you love yoga? Want to find a way to deepen your practice? Have you ever considered teaching?

Are you in a life transition and wondering what comes next? If any of these sound familiar, our

Yoga Alliance certified teacher training might be just right for you.

Expect a strong, safe and creative training course where you will gain a vast and solid foundation for traditional Hot Yoga.

The training will honor the traditional lineage of yoga and classical philosophy, whilst taking advantage of the

many modern scientifically based advancements of asana techniques and teaching practices.

ITS AMAZING HOW YOUR LIFE CAN CHANGE
OR HOW YOU CAN CHANGE THE LIFE OF SOMEONE ELSE

Course include:

Why and How, Safety in Hot Yoga
Asana, adjustment and alignment for hot yoga
Sequencing & teaching Styles for Hot Yoga
Pranayama for hot yoga
Ethics, laws and privacy as a hot yoga teacher
Hot yoga business development
Marketing hot yoga
Quan's Hot Yoga TT Manual

"Yoga allows you to rediscover a sense of wholeness in your life,

where you do not feel you are constantly trying to fit broken pieces together." - B.K.S Iyengar

This 30 hour training(25 Contact Hours) can be applied towards your

200 hour RYT training certificate and Education & Yoga Alliance Applicable .

Date: 18/19th, 25th Jan 2025
Time: 8-4 pm

Price:$498 +gst

We recommend that students have at least 6 months hot yoga practice before, but not required.

**non-refundable