Healthy Back & Hips Workshop

w/Candace Chicilo

Feeling unsure of how to approach exercise in a healthy and safe manner – this is for you.
Get a better understanding of your own current back health, hip health and mobility.
Continue to learn more about what works best for you.
Come out for some socialization, movement and mindfulness.

All are welcome!

March 25th 2023
Time: 1:30- 3:30 pm
312 University Park Drive(East studio)
Price: $45 +gst
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Jumping Back and Jumping Through in Ashtanga

Led by Arbely Rubalcava
Jump Backs and Jump Throughs are the transitional movements that link Ashtanga’s sitting poses together.
Develop the strength, flexibility, and understanding that will deepen your experience of vinyasa and
the Ashtanga practice as a whole.

All levels of practitioners.


April 1st  Sat 2023

1:30-3:30 pm 

East Studio ( 312 University Park Dr)

Price: $45 + Tax

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