WORKSHOPS

Celebrating 2023 with Yoga and Dance!

Saturday, December 30th , 2023

4-5 pm
$25/person
$40/2 tickets
at Quan’s Hot Yoga South
(4830 Gordon Road in Harbour Landing)

Celebrate a year of yoga practice!
Join yoga teacher Amanda Ruschiensky and
movement facilitator Ashlyn Higgs
for a fun & celebratory dance party to connect
with yourself and your community!
You deserve to celebrate yourself and
all that you accomplished in 2023!

BRING: a yoga mat

*Non-refundable.

REGISTER

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5 Week Meditation and Breath

A Workshop for Stress Reduction and Well-Being to Compliment Your Practice

Led by Sacha Wolfson

"Embark on a transformative journey as we kick start the new year with our 5-week workshop

dedicated to stress reduction through mindfulness Meditation and breath work! Learn invaluable techniques

to effectively manage stress, enhance focus, and nurture inner tranquility. In these weekly sessions, immerse yourself

in practical tools and expert guidance designed to empower you in facing life's hurdles with resilience and ease.

This workshop isn't just about reducing stress; it's about beginning the new year with a commitment

to your mental well-being. Start 2024 by cultivating a sustainable mindfulness practice that will

benefit you throughout the year. Don't let this opportunity pass you by—prioritize

your mental health and join us for a journey towards a more balanced

and peaceful life. Reserve your spot now!"

5 Classes in total:

Wednesday Jan 10th, 17, 24, 31st, Feb 7, 2024

6 - 7PM

EAST Studio Location(312 University Park Dr)

$108(+ tax)

*cancellation policy applies. See website for details www.quanshotyoga.com (privacy & policies)

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Balance & Ground Your Energy in 2024

w/Amanda Scandrett and Amanda Ruschiensky

Crystal Bowl Sound Healing &
Reiki Infused Yin Yoga and Meditation with
sound healer Amanda Scandrett &
yoga teacher/Reiki Master Amanda Ruschiensky
at Quan’s Hot Yoga East

DATE: Sunday, January 14th, 2024
TIME: 1:30-3 p.m.
WHERE: Quan’s Hot Yoga East studio ( 312 University Park Dr )
INVESTMENT: $55 +tax or 2 for $90 +tax

email: info@quanshotyoga.com or call/text: 306-550-2076.

BRING: a comfy yoga mat, a couple blankets and/or any further objects or supports to deepen your comfort. Non-refundable.

REGISTER