200 hour Traditional Yoga(Hatha) Teacher Training

led by Charla Weber


(starts January 2021)




Do you love yoga? Want to find a way to deepen your practice? Have you ever considered teaching? Or are you in a life transition and wondering what comes next? If so, our Yoga Alliance certified teacher training is for you.


Topics to include:
Traditional Hot Yoga and traditional Hatha and Flow ,Yin Asanas, Pranayama practice, modifications and alignment teaching practice, breath techniques and benefits, sequencing bone structure/muscles, energy chakras, meridians history, philosophy, business side of yoga, conduct of a teacher.




When: April 10/11,17/18, 24/25, May 1/2 , 8,15/16, 22/23, 29/30, Jun 12/13,19/20   2021
Time: 8-4 pm

Where: 312 University Park Drive(east studio)
Price: $3200+gst for teacher training

Early Bird Price $3000 before Feb 28th, 2021
Non refundable deposit of $600.
**Payment plans available, call or email for more info.






50 Hour Hot Yoga Teacher Training

*This 50 hour training(45 Contact Hours) can be used as continued education

or applied towards your 200 hour RYT training certificate


"Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel you are constantly trying to fit broken pieces together." - B.K.S Iyengar


This will be a 50 hour training program led by Charla Weber( RYT 500).
She has been practicing Yoga for over 30 years with a wealth of knowledge and experience to share with her students and colleagues, and extensive training in Hot Yoga. Rediscover you and the discovery will be transformational.



Why and How to do hot yoga

Safety in Hot Yoga
Anatomy and physiology for hot yoga
Teaching hot yoga
Asana, adjustment and alignment for hot yoga

Sequencing & teaching Styles for hot Yoga
Pranayama for hot yoga
Ethics, laws and privacy as a hot yoga teacher
Hot yoga business development
Marketing hot yoga

Quan's Hot Yoga TT Manual



Date : April 10/11th, 17/18th, 24/25th 2021
Time: 8-4 pm

Price:$1,080 ( Includes FREE 1 MONTH Unlimited Membership )
Early Bird:$975 By Jan 30th ($150 Non-Refundable)

We recommend that students have at least 6 months hot yoga practice before but not required.














100 Hour Yoga Teacher Training

*This 100 hour training can be applied towards your 200 hour RYT training certificate


This will be a 100 hour training program

led by Charla Weber
Traditional Hatha based course with Vinyasa elements. Vinyasa is a dynamic approach to yoga that engages the body, breath, mind & spirit. Vinyasa Yoga incorporates physically challenging, flowing sequencing, postures and transitions with the depth of meditative awareness and philosophy and the devotion of deep personal study.
This unique blend of elements creates a powerful and transformational experience, both on and off the mat!

This 100 hour training(w/20 Hours anatomy) can be applied towards your 200 hour RYT training certification through Quan's Hot Yoga

Price: $1780+gst
Early Bird Price $1680 before Feb 28th, 2021
Location : EAST Studio 
No prior knowledge of Vinyasa required.
May 1/2, 8,15/16, 22, 23, 24, 29/30   2021

Time : 8-4 pm 

**Non-refundable 20% deposit from full retail price applies see website Privacy Policies for details










coming FALL 2021 (workshop and Level 2 training) 



w /  Tianne Allan

This training offers a comprehensive understanding of restorative yoga principles, techniques, poses and practices.

Upon completion of the training, you will be fully prepared and certified to teach a restorative yoga class or offer a private restorative yoga session.

Restorative Yoga Teacher Training Level I is open to anyone wanting to understand and incorporate restorative practices into their work and/or

personal lives including yoga students, body workers, physical therapists, nurses, and health professionals in the field of body-mind medicine and psychology.


About the program
You will discover how this simple practice offers powerful personal transformation.
You will gain a deep understanding of the science behind restorative yoga and the specific techniques and structures of the restorative yoga practice.
You will learn the powerful art of restorative yoga; how to work with subtle energies to enhance or deepen each individual person’s experience, including restorative assists using therapeutic touch.
You will experience how restorative yoga stimulates the body’s natural healing mechanisms, cultivates inner calm as well as a deep connection with Self.
Upon completion of the training, you will be ready to teach restorative yoga within a class setting or as a private, one-to-one session.



· The history and yoga lineage of Restorative Yoga

· The autonomic nervous system; sympathetic and parasympathetic nervous system

· Theory and application of the Relaxation Response

· Neurological, psychological, physical, energetic effects of Restorative Yoga

· Classic restorative yoga poses

· How to skillfully use props for optimal support and rest

· Restorative pranayama, meditation visualization techniques

· Restorative assists; the art of therapeutic touch

· The language of restorative yoga; choice of language to deepen the restorative experience

· Develop specific skills of observation to understand and assist misalignments that inhibit deep relaxation

· Optimizing the environment; classroom and studio set-up to support the restorative experience

· Understand how to support special conditions including pregnancy and injury

· Sequencing the restorative yoga practice

· Integrating restorative yoga into hatha, power and yin style yoga classes

· Practical experience working one-on-one with clients

· Practical experience sequencing and teaching a restorative class

Comprehensive learning
Practical experience, lecture, discussion, experiential exercises, partner and team practice.

Upon completion
Restorative Yoga Teacher certificate, eligible for Yoga Alliance CEU hours.
Invitation to a private on-line community of Restorative Yoga Teachers for on-going support
Comprehensive training manual
Listing of recommended resources for further learning and support
Listing on the on-line Restorative Yoga Teachers directory


When : FALL 2021
Price : TBA


Location: TBA