TRAINING
Do you love yoga? Want to find a way to deepen your practice? Have you ever considered teaching?
Quan's Yoga 200 Hour yoga TT , Led by a strong and experienced teaching faculty,
our aim is for this training to be the highest standard of its kind.
The course has been designed to provide teachers with both the technical and communication skills
required to give their students a truly outstanding experience each and every time they attend class.
Expect a strong, safe and creative training where you will gain a wide and solid foundation
of traditional yoga. The training will honor the traditional lineage of yoga and classical philosophy,
whilst taking advantage of the many modern scientifically based advancements
of asana techniques and teaching methods. The training is modules based and will equip teachers
with the tools necessary for life as a certified yoga teacher.
Topics to include:
Asanas, practice, modifications and alignment,
teaching practice, breath techniques and benefits, sequencing include
Hot / Hatha /Vinyasa Flow/Yin /Fusion....
Yoga history, Philosophy, Anatomy , Business side of yoga, Conduct of a teacher
When: 2024(call for more details)
call/text 3o6 - FIVE FIVE ZERO - 2o76
Where: 312 University Park Drive(East studio)
Price: $3200+gst(includes 3 Month FREE Unlimited Membership)
We recommend that students have at least 6 months yoga practice before but not required.
**refundable applies see website Privacy Policies for details
**Payment plans available, call or email for more info.
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this course is Continued Education & Yoga Alliance Applicable.
This 30 hour training can be applied towards your 200 hour RYT training certificate.
No prior knowledge of Vinyasa is required.
This Intensive for practitioners and Yoga Teachers 30 hours continuing education credits available .
**refundable applies see website Privacy Policies for details
NOVEMBER
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Yoga Nidra is a state of consciousness between waking and sleeping, allowing yourself to relax completely both mentally and physically while being guided deeper and deeper into your own inner world. A state of relaxation unique in its own.
15 Hour Yoga Nidra Workshop TT you will learn:
- The history and development of Yoga Nidra
- Intentions and Visualization and how this shapes the practice
- The science of Yoga Nidra- neuroplasticity and nervous system regulation
- Yoga Nidra and Sleep Science
- The stages of Yoga Nidra
- Creating Sankalpa (heart felt intention- the juice of the practice!)
- Yoga Nidra as a meditative practice
- Growing your own practice
- Finding your voice, creating a comforting (and safe) environment
- Cultivating the qualities of a good teacher
Additional Certification requirements include:
Attending 2 Yoga Nidra Classes(Free)
Completion of worksheets following the above classes.
Teaching 2 of your own classes and recording them
Benefits of Yoga Nidra
- Deep skeletal-muscular relaxation, removal of blockages and physical pain.
- Balance of the nervous system and increase the production of endorphins, the hormones of happiness, and on the other hand lower levels of immunosuppressants, noradrenaline and cortisol.
- Reduction of the rhythm of our brain waves and harmonization of the two hemispheres.
- Stress relief, depression, anxiety, insomnia, headache, fibromyalgia, chronic fatigue, hypertension.
- One hour of yoga nidra practice equals four hours of natural sleep.
- Development and use of non-analytical mind for personal growth purposes.
- Mental reprogramming and proposal of objectives.
- Increased learning capabilities, memory, intuition, creativity.
- Spontaneous manifestation of our inner potential and our resources.
- Cleansing of the subconscious and limiting memories.
- Lucidity to deal with conflicting situations.
- Deep meditative states.
- Expansion of altered states of mind.
- Integral harmonization.
15 Hour Yoga Nidra Teacher Training with Tim. Learn all the health benefits these postures have to offer you, leaving you re-energized and with reduced stress! All levels welcome .
When : Sat 2024 Nov 23/24th
Where: East Location
Time : 9-3 pm
price: $365+tax
This course is Education & Yoga Alliance Applicable
*cancellation policy applies(please be mindful of your purchase as this course will have a non-refundable deposit that applies)
