50 hours Hot Yoga Teacher Training
Led by Charla Weber
"already in progress"
This will be a 50 hour training program led by Charla Weber( TRY 500).
She has been practicing Yoga for over 30 years with a wealth of knowledge and experience to share with her students and colleagues, and extensive training in Hot Yoga. Rediscover you and the discovery will be transformational.
 This is the only Hot Yoga Teacher Training in Southern Saskatchewan.

 Course Outline
Why and How  Safety in Hot Yoga 
Anatomy and physiology for hot yoga
Teaching hot yoga
Asana, adjustment and alignment for hot yoga
Sequencing & teaching Styles for Hot Yoga
Pranayama for hot yoga
Ethics, laws and privacy as a hot yoga teacher
Hot yoga business development
Marketing hot yoga
Quan's Hot Yoga TT Manual
"Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel you are constantly trying to fit broken pieces together." - B.K.S Iyengar

This 50 hour training(45 Contact Hours) can be applied towards your 200 hour RYT training certificate.

Date : July 30 -Aug 4th  
Time: July 30th 6-8 pm 

          July 31st -Aug 4th 7 -4  pm
Price:$975 ( Includes FREE 1 MONTH Unlimited Membership )
Early Bird:$875 By Jun 30th  ($150 Non-Refundable)

We recommend that students have at least 6 months hot yoga practice before but not required.

registration closed
200 hours Yoga TT
Led by Charla Weber

Do you love yoga? Want to find a way to deepen your practice? Have you ever considered teaching?
Or are you in a life transition and wondering what comes next?
If so, our Yoga Alliance certified teacher training is for you.

Quans Hot Yoga 200 Hour yoga TT, Led by a strong and experienced teaching faculty, our Aim is for this training to be the highest standard of its kind.

The course has been designed to provide teachers with both the technical and communication skills required to give their students a truly outstanding experience each and every time they attend class.

Expect a strong, safe and creative training where you will gain a wide and solid foundation of traditional yoga.

The training will honour the traditional lineage of yoga and classical philosophy, whilst taking advantage of the many modern scientifically based advancements of asana techniques and teaching methods.

The training is modules based and will equip teachers with the tools necessary for life as a certified yoga teacher.

Topics to include:

Asanas, practice, modifications and alignment,
teaching practice, breath techniques and benefits, sequencing include Hot / Hattha /Vinyasa Flow/YIn /Ashtanga....   

,Yoga history, philosophy, business side of yoga, conduct of a teacher 


When: July 30 - Aug 4, Aug 15/16, 28/29/30

Sep 3-7,12,13,18,19,20,27th of 2020

Time: July 30 Thursday 6-8pm

Friday  5:30 pm - 8:30pm

Sat & Sunday 7:30am - 4:30pm


Where: 312 University Park Drive(east studio)
Price: $3200+gst for teacher training
Early bird price is $3000 +gst paid in full by June 30th 
Non refundable deposit of $600.
**Payment plans available, call or email for more info.

We recommend that students have at least 6 months hot yoga practice before but not required.






15 Hour Yin Yoga Workshop

featuring Mei & Tim at the East Location



Yin Is Currently In!
What you’re looking for is not out there, it is within you. Find your inner mind, inner muscle and inner practice. Grow your potential and enhance your techniques through our Yin Yoga Workshop.

Workshop details: 

When :  August 15th & 16th (7:30 -4 pm)   2020

Price : $375 + tax
Early Bird Price $325 before July 31st    2020

Program Description:
Basic History of Yin Yoga
Principles and Philosophy of Yin Yoga
Physiology and Anatomy of Yin Yoga
Basic Poses of Yin, Benefits and Precautions
Learning the difference between Yin and Yang styles of Yoga
Yang Counter Poses
Practicum Flows
Special Situations

A Yin Yoga workbook
A certificate of completion

Continued Education & Yoga Alliance Applicable

*cancellation policy applies(please be mindful of your purchase as this course will have a non-refundable deposit that applies)


                15 Hour Ashtanga Yoga Intensive with Arbely Rubalcava

Do you want to Know more about Ashtanga Yoga ?
Its the time to get into this Ashtanga 101- Primary series.
The perfect opportunity to better understand and deepen your practice of the Primary series of Ashtanga Yoga.
Learn the basics about each posture, the connection between breath , dristi and bandhas. Learn the benefits, techniques of the poses. all while staying strong and mindful. Learn how to Develop concentration, keep a calm mind, build strength and mobility and enhance your practice.

When: August 28/29/30th  FRI-Sunday
Where: East  Studio
Time : 28th ( 6-8 pm) , 29/30th 7:30-4:30PM
Price : $375 + tax
Early Bird Price $325 before July 31st  2020
Continued Education & Yoga Alliance Applicable
*cancellation policy applies(please be mindful of your purchase as this course will have a non-refundable deposit that applies)









100 hour Traditional Yoga(Hatha) Teacher Training
led by Charla Weber
Traditional Hatha based course with Vinyasa elements. Vinyasa is a dynamic approach to yoga that engages the body, breath, mind & spirit. Vinyasa Yoga incorporates physically challenging, flowing sequencing, postures and transitions with the depth of meditative awareness and philosophy and the devotion of deep personal study.
This unique blend of elements creates a powerful and transformational experience, both on and off the mat!

This 100 hour training(w/20 Hours anatomy) can be applied towards your 200 hour RYT training certification through Quan's Hot Yoga

Investment: $1680.00 + GST
Early Bird :$1,580.00 + GST (before Aug 1st 2020)
Location : EAST Studio 
No prior knowledge of Vinyasa required.
2020 Sep 3/4/5/6/7,Sep 12/13 ,Sep 18/19/20, Sep 27th 
Time :  7 - 4 pm 


**Non-refundable 20% deposit from full retail price applies see website Privacy Policies for details








w/Ann Marie Urban


Self Care w/ Ann - Marie .
Foam Rolling (AKA myofascial release) is a form of self-massage that allows pressure to be applied to different areas of the body; releasing muscular tension and relaxing muscles. This all levels workshop will provide you with techniques to use the foam roller from head to toe. You will also learn how to strengthen your core with Pilates-based exercises.

When : Sep 26th 

Time : 1:30-3:30 pm 

price : $45+Tax *

Where: @ EAST  Studio 

*If you already have a foam roller at home please bring this with you to the workshop. If you need to purchase a foam roller, let us know.

*Non refundable 







7 Of The Best Pilates Videos To Try At Home |

15 HR Pilates Teacher Training

w/Ann Marie Urban

Can't wait for the 15 Hour Pilates Teacher Training(TT) with yoga elements by our talented, dedicated educator Ann-Marie!
Ann-Marie will combine the best of traditional and contemporary Pilates techniques of strengthening and lengthening your body.
This 15-Hour TT will provide you with the knowledge, skills and practice to better your overall body and mind connection.
The course is open to anyone wanting to learn and practice more and/or those interested in teaching Pilates.Everyone welcome!
Teacher Training Overview

- History and philosophy of Pilates 

-Breathing in Pilates

-Anatomy for Pilates

- Key components of Pilates

-How to safely Practice Pilates   

- Lesson Plan for Beginners

-Lesson Plan for Intermediates

- Group teaching skills 


When: Oct 3-4th Sat & Sunday

Time: 9-4pm

Where: 312 University Park Drive(East studio)

Price: $385+gst

Non refundable deposit of $150





October 23, 24, 25 & 26th 


w /  Tianne Allan

This training offers a comprehensive understanding of restorative yoga principles, techniques, poses and practices.

Upon completion of the training, you will be fully prepared and certified to teach a restorative yoga class or offer a private restorative yoga session.

Restorative Yoga Teacher Training Level I is open to anyone wanting to understand and incorporate restorative practices into their work and/or

personal lives including yoga students, body workers, physical therapists, nurses, and health professionals in the field of body-mind medicine and psychology.


About the program
You will discover how this simple practice offers powerful personal transformation.
You will gain a deep understanding of the science behind restorative yoga and the specific techniques and structures of the restorative yoga practice.
You will learn the powerful art of restorative yoga; how to work with subtle energies to enhance or deepen each individual person’s experience, including restorative assists using therapeutic touch.
You will experience how restorative yoga stimulates the body’s natural healing mechanisms, cultivates inner calm as well as a deep connection with Self.
Upon completion of the training, you will be ready to teach restorative yoga within a class setting or as a private, one-to-one session.



· The history and yoga lineage of Restorative Yoga

· The autonomic nervous system; sympathetic and parasympathetic nervous system

· Theory and application of the Relaxation Response

· Neurological, psychological, physical, energetic effects of Restorative Yoga

· Classic restorative yoga poses

· How to skillfully use props for optimal support and rest

· Restorative pranayama, meditation visualization techniques

· Restorative assists; the art of therapeutic touch

· The language of restorative yoga; choice of language to deepen the restorative experience

· Develop specific skills of observation to understand and assist misalignments that inhibit deep relaxation

· Optimizing the environment; classroom and studio set-up to support the restorative experience

· Understand how to support special conditions including pregnancy and injury

· Sequencing the restorative yoga practice

· Integrating restorative yoga into hatha, power and yin style yoga classes

· Practical experience working one-on-one with clients

· Practical experience sequencing and teaching a restorative class

Comprehensive learning
Practical experience, lecture, discussion, experiential exercises, partner and team practice.

Upon completion
Restorative Yoga Teacher certificate, eligible for Yoga Alliance CEU hours.
Invitation to a private on-line community of Restorative Yoga Teachers for on-going support
Comprehensive training manual
Listing of recommended resources for further learning and support
Listing on the on-line Restorative Yoga Teachers directory


When : October  23-26th  (9-4:30 pm each day) 2020
Price : $820

Early Birds Price $780+tax (Before Sep 30th  )

Location: East Studio

*Non Refundable Deposit $250